Learn a little more about training with Roderic

Roderic Rosado



Roderic is a Personal Trainer specializing in Strength & Conditioning. His fitness career includes training at some of New York City’s premiere gyms including Equinox and Reebok Sports Club.  Over the years he has inspired and motivated his clients to challenge themselves by getting results through hard work and dedication.

Roderic is certified by The National Academy of Sports Medicine (NASM).  Additionally, he holds certifications and expertise in Muay Thai kickboxing, Kettlebells, TRX suspension training, marathon training, integrated flexibility and self-myofascial release.

One of the biggest impediments to advancing physical fitness is a stagnant routine. Roderic’s dynamic style of training incorporates cardiovascular conditioning, strength development, and Muay Thai kickboxing. His workouts provide variety and a challenge that keeps both your mind and body totally engaged.


  • NASM Certified
  • Muay Thai Kickboxing
  • Kettlebells
  • TRX Suspension Training
  • Marathon Training
  • Integrated Flexibility & Self-Myofascial Release



  • I began working out with Roderic over a year ago; prior to that I had always exercised with trainers regularly. Training with Roderic was a game changer for me in many ways. My fitness level increased exponentially, my body has changed in ways I could not get it to before and my general approach and attitude toward working out changed to something I look forward to, as opposed to something I felt like I “have” to do. Roderics training style works well for anyone who wants to see real results and put the effort in.
    Traci, Lawyer
  • Roderic is a dedicated trainer who pays exquisite attention to form and function. He is able to harness an individuals inner mental and physical strength to produce phenomenal results.
    John, Accountant
  • I have been training with Roderic since 2005. I wanted to get in shape for my wedding and with his help I looked and felt amazing on my wedding day. I continued to train with Roderic during and after my 2 pregnancies and give him credit as a coach that I had pleasant and fit pregnancies and relatively easy natural childbirth with both children. Roderic consistently pushes me to my limits in a fun way that I could never do on my own. My workouts are never boring and don't feel like a chore. I look forward to our appointments and to what new challenges he is going to throw my way.
    Michelle, Super Fab Mom
  • Roderic is simply the best. I am sore after every workout and we've been training for over a year! Walking out of one of his workouts not only am I drenched in sweat but I feel refreshed. Roderic is like a zen-master, I can always count on him for a good butt kicking and positive energy!
    Genevieve, Student
  • Roderic and I have been training for more than 5 years. He has whipped me into peak shape for my wedding, cheered me on in several half marathons, and encouraged me to stick to my program when i was least motivated. Because of Roderic, my body went from average to rock solid buff. I'm stronger, both inside and out and i'm able to do things i never thought possible. This guy knows the sweet spot of transformation.
    Jenny, Personal Trainer